![SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today. SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today.](https://scontent-atl3-1.cdninstagram.com/v/t51.29350-15/108171464_639036273378554_783782777082883129_n.jpg?stp=dst-jpg_s640x640&_nc_cat=100&ccb=1-7&_nc_sid=8ae9d6&_nc_ohc=dkA0r5WGSHEAX8LABI2&_nc_ht=scontent-atl3-1.cdninstagram.com&oh=00_AfA90mWLtT57wZIhrC4fYP4DQou4ksECZwus1Tm6bzjUpw&oe=646C9E94)
SEBASTIAN OREB #strengthsystem on Instagram: “180kg bench press x 8 reps. 3 sets. I have had 8 days off from all upper body work so I wasn't sure how I'd go today.
![Lobanjica on Twitter: "Here is 180kg and 200kg bench press from today, after only a breakfast. Laltely my @FPLCircuit performance has been very bad. Need to refocus and put more time in Lobanjica on Twitter: "Here is 180kg and 200kg bench press from today, after only a breakfast. Laltely my @FPLCircuit performance has been very bad. Need to refocus and put more time in](https://pbs.twimg.com/ext_tw_video_thumb/1188109304949301249/pu/img/zFpo8TB3Sax8MO_X.jpg:large)
Lobanjica on Twitter: "Here is 180kg and 200kg bench press from today, after only a breakfast. Laltely my @FPLCircuit performance has been very bad. Need to refocus and put more time in
![Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training](https://external-preview.redd.it/o96tnE0Q_CkzuiTWRSUc7IfYOva-UdmSWnLx_5iITUI.png?format=pjpg&auto=webp&s=e471dc37bb4adba427b0227747b4a1cb47b0592b)
Bench Press / 1 x 180 kg (395 lbs) / BW ~105 kg (230 lbs) / HUGE PR! My man Andy increased his bench by 20% in 16-Weeks! : r/strength_training
180kg bench press x 8. Just one top set then back to my dumbbell work. My best on this is 10 reps when I was able to bench press 250kg x 1
![A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration](https://i.pinimg.com/736x/04/ba/4b/04ba4b8ed9752c9b6984b2cf215d6d77.jpg)
A.K ☥ on Twitter: "180kg incline bench press for nearly 10 reps ... usin total concentration breathin teknique… " | Bench press, Incline bench, Concentration
Jamal Browner on Instagram: “Training dump Today Bench: 200kg/441lbs x1 5x4 with 180kg/396lbs Thursday 370kg/815lbs x1 4x4 with 270kg/595lbs Trying that 1k…”
180kg bench press x 10 reps. 1 set. And I'm done. On paper, doing one set of 10 isn't really the smartest way of programming, but we don't live on paper....
![Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More – Fitness Volt Larry Wheels Bench Pressed A Whopping 240/180kg For Reps, Hafthor Bjornsson Challenged Him For More – Fitness Volt](https://fitnessvolt.com/wp-content/uploads/2022/01/Larry-Wheels-Bench-Pressed-Hafthor-Bjornsson-Challenged.jpg)